We’re (somehow) almost halfway into the first semester, and stress over school, sports, college applications, work, and many other things might be piling up. It may seem unconquerable right now, but there are methods out there for everyone when it comes to relieving stress. Here are some ways to help you unwind when feeling overwhelmed, anxious, or just generally on edge.

First and foremost, research indicates that one of the best ways students like us can reduce stress levels is to take better care of ourselves. Watching what you eat is critical in keeping your body happy and healthy; make sure you’re eating regularly during the day to stay alert and energized. But of course, everything in moderation, right?

Getting adequate sleep during the school week is just as important. The National Sleep Foundation recommends that teens get between 8.5 and 9.25 hours of sleep nightly. I’m pretty sure this is much more than most of us actually sleep, but going to bed 15-30 minutes earlier can make a difference. If you’ve finished all of your work early, go to sleep! 

Exercising and staying active also helps a lot of people relieve some mental stress. If you’re on your off-season or are facing a writing block, going for a quick jog, hitting the gym, or taking a hike are all great methods for boosting your confidence. 

During midterms last year, sometimes I would take a walk through my neighborhood at night, and the cold air immediately cleared my head and refocused my mind so I could get back to studying. If you’re someone who enjoys being outdoors, this is a good strategy to take advantage of.

Speaking of midterms, if you ever set aside a long period of time to study for an exam/test, write a paper, or work on a project, it’s important to take breaks to keep your head from feeling like it’s going to explode. Every 45 minutes to an hour or so, set a timer for 5-10 minutes. Take that time to scroll through your “For You” page, grab a snack, or get up and stretch. Not only does this reduce stress, but it can also help you retain the information you just studied.

Finally, don’t forget that you shouldn’t tackle your stress alone. Use friends and family as an outlet for taking some down time, having some fun, or simply having a conversation. Spending time away from a desk or computer lets your mind think and forget about your stress, even if it’s only for a few hours. Your time spent with those close to you is just as important as the time you dedicate to school.

Everyone experiences stress differently, and not all of the methods I’ve mentioned will automatically render you stress-free. Nonetheless, experiment and try to find a strategy that works for you and with your daily life, as a little change can go a long way.